Weight Loss Surgery Bahrain

Acai Berry

The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed.

During the process the acaí berries with water are put into a machine and are agitated against one another. This process separates the acaí pulp from the seed to produce a thick acaí fruit pulp puree.

Acaí berry has a unique tropical fruit flavor and provides a high level nutritional benefits. The acaí berry contains high levels of antioxidants also known as anthocyanins. It also contains Omega Fatty Acids (healthy fats), Amino Acids, Fiber, Iron, along with many other vitamins and minerals (Nutritional Value of the Acai Berry and Acai Berry Juice).

An amazonian traditional recipe mixes acaí fruit pulp and natural guarana seed, which gives energy and heighten mental clarity that has caffeine like effects when combined with guarana.

Natives living in the Amazon river region in Northern Brazil, have had as part of their diet the acai berry for hundreds of years for it's nutritional value. It's healing and wellness powers are legendary throughout the area. The popularity of the acai berry is starting to spread from Brazil to the rest of the Americas.

Acai Berry has the following nutritional, health and wellness properties...[click here]

As a treatment for severe obesity, weight loss surgery's popularity is growing. When diet and exercise fail the more than 60 million Americans considered obese, surgery, for some, can literally be lifesaving.

But it isn't for everyone. While generally safe, bariatric weight loss surgery (also called simply weight loss surgery) has risks. And losing weight after bariatric surgery is far from automatic; it takes commitment to lifelong changes in eating patterns and lifestyle.

According to the National Institutes of Health, weight loss surgery might be a choice for you if you meet the first or second of the following criteria and criteria three, four, and five:
Are You a Candidate for Weight Loss Surgery?

The following criteria may make you a candidate for weight loss surgery:

1. A body mass index (BMI) greater than 40.

For example, your BMI is greater than 40 if you are:

    * Five feet six inches tall and weigh more than 248 pounds,
    * Five feet nine inches tall and weigh more than 270 pounds, or
    * Six feet tall and weigh more than 295 pounds.

You can calculate your body mass index using a BMI calculator on WebMD.

2. Your BMI is greater than 35, and you have obesity-related health problems that may improve with weight loss.

Obstructive sleep apnea, severe arthritis, and diabetes are several conditions that may benefit from even a small weight loss. Weight loss surgery can dramatically reverse these health problems when caused by obesity.

3. You can demonstrate that traditional weight loss programs like diet and exercise haven't worked.

It's by far preferable to lose weight without surgery's risks. Weight loss surgery should be considered a last resort after traditional methods fail. Some centers may require you to show you have made serious efforts to lose weight.

4. You are ready to commit to permanent lifestyle changes after surgery.

Weight loss surgery is no quick fix. Ideally, surgery is only the beginning of a new healthy lifestyle.

5. You understand the risks and benefits of weight loss surgery.

As with any surgical procedure, it's essential to be well-informed before considering weight loss surgery -- knowing and accepting the risks as well as the benefits.
Benefits of Weight Loss Surgery

The primary benefit of weight loss surgery is easy to understand: weight loss!

    * Gastric bypass surgery causes an average loss of 61% of excess weight.
    * Gastric banding surgery causes slightly less -- an average of 47% of excess weight lost.

Improvements in general health are also common. Obesity-related medical conditions usually improve or even go away after weight loss surgery, including:

    * Diabetes
    * Severe arthritis
    * Obstructive sleep apnea
    * High blood pressure

About 95% of people report improved quality of life after weight loss surgery. Some studies also suggest people live longer after weight loss surgery, compared to equally obese people who do not have surgery.

Risks of Weight Loss Surgery

Weight loss surgery carries real risks. As many as 10% of people have complications afterward. Usually problems are only unpleasant or inconvenient, and might cause some pain and discomfort, or require additional surgeries, including:

    * Nausea, vomiting, and diarrhea
    * Wound infections
    * Abdominal hernias

Serious complications do occur after weight loss surgery. Although rare -- happening about 3% of the time -- they can sometimes be life-threatening:

    * Blood clot to the lungs (pulmonary embolism)
    * Leaks in the new gut connections
    * Bleeding ulcers
    * Heart attacks

About 1 in 400 people die from weight loss surgery complications at thirty days. The risk is higher for people over age 60. Having bariatric surgery at a center with very experienced surgeons reduces this risk.

Even after successful weight loss surgery, other problems are common:

    * Gallstones, often requiring gallbladder removal
    * Vitamin deficiencies or malnutrition, from poor absorption
    * Excess skin, requiring surgical removal (body contouring)

After Weight Loss Surgery

Weight loss surgery should be the beginning of a new and healthy lifestyle. To make the most of the surgery and to maximize results, people need to:

    * Break the binge habit

Nearly all severely obese people have unhealthy eating habits. A common problem is "binge eating." After weight loss surgery, eating large amounts of food at one sitting can make you sick. For many people, learning to eat small, frequent meals is a challenge.

    * Eat healthy and take vitamins

Eating junk food or neglecting to take vitamin supplements can cause serious malnutrition after weight loss surgery. This can cause bone disease, loss of muscle tone, and low blood counts (anemia).

    * Exercise

Keeping weight off is far easier when a person is active and exercises. In addition, exercise reduces rates of many diseases, including cancer and heart disease. To maintain weight loss in the long term, exercise is essential.

Such profound changes in lifestyle don't happen automatically or easily for most. Many weight loss surgery centers offer behavioral counseling programs to help people make the transition into their new and healthy lifestyle after surgery.



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Introduction:

If you are obese and lifestyle changes and taking medicines have not helped you lose enough weight, surgery may be an option. However, all weight loss surgeries have risks, and it is important for you and your health professional to discuss the risks and benefits and decide what is best for your situation. Consider the following when making your decision:

* Although guidelines vary, surgery is generally considered when your body mass index (BMI) is 40 or higher and you also have a life-threatening or disabling condition related to your weight. The following conditions may also be required, or are at least considered:
o You have been obese for at least 5 years.
o You do not abuse alcohol.
o You do not have untreated depression or another major psychiatric disorder.
o You are between 18 and 65 years of age.

* Depending on the type of surgery, most people lose from about 30% to 80% of their excess weight (the weight above what is considered healthy).

* Some of the weight lost may be regained.

* Some types of surgery may put you at risk for nutritional deficiencies.

* People who are obese have a higher risk of complications from surgery.


Medical Information:

What is obesity?

Obesity is a complex disease in which having too much body fat puts you at risk for health problems. Obesity is measured by body mass index (BMI). A BMI of 30 or more is considered obese.
What are the risks of obesity?

Being obese increases your risk for many health problems, including heart disease, high blood pressure, type 2 diabetes, and joint problems. Losing even 5% to 10% of your body weight may help reduce your risk. This would mean, for example, losing 25lb if you weigh 250lb. 1 Weight loss reduces blood pressure and cholesterol levels and helps reduce blood sugar levels in people who have type 2 diabetes.

How is the surgery done?

Surgery for obesity can be done by making a large incision in the abdomen (an open procedure) or by making several small incisions and using small instruments and a camera to guide the surgery (laparoscopic method). Laparoscopic surgery for obesity reduces recovery time and postsurgery complications.

Your Information:

Your choices are:
* Have surgery.
* Do not have surgery and instead use medicine and lifestyle changes.
* Do not have surgery and make only lifestyle changes.

The decision about whether to have surgery takes into account your personal feelings and the medical facts.

General reasons to have surgery:
* Depending on the type of surgery, you may lose from about 30% to 80% of your excess weight (the weight above what is considered healthy).
* You have a body mass index (BMI) of 40 or higher or a BMI of 35 or higher and a health problem, such as diabetes.
* You have tried diet, activity, and medicines and have lost little or no weight.
* Losing weight will reduce related health problems such as high blood pressure, type 2 diabetes, high cholesterol, coronary artery disease, and sleep apnea.

Are there other reasons that you might want to have surgery?

General reasons not to have surgery:
* You have an ongoing problem with alcohol.
* You have untreated depression or another major psychiatric disorder.
* You are younger than 18 or older than 65.
* Risks common to all surgery for weight loss include infection of the abdominal cavity, a blood clot in the lung (pulmonary embolism), gallstones, and nutritional deficiencies that can result in anemia or osteoporosis.
* There is a risk of death. Fewer than 3 in 200 (1.5%) die after surgery for weight loss.
* Surgery is expensive if insurance does not cover it.
* You will have to make big changes in how you eat, including eating different foods than you are used to and having smaller portion sizes.
* Rapid weight loss may cause an excess of flabby skin, which may require more surgery to remove it.

Are there other reasons that you might not want have surgery?


Wise Health Decision:

Use this worksheet to help you make your decision. After completing it, you should have a better idea of how you feel about having surgery for obesity. Discuss the worksheet with your doctor.

Circle the answer that best applies to you.

I have a body mass index (BMI) of 40 or higher or a BMI of 35 or higher and a life-threatening or disabling condition caused or made worse by my weight. Yes No Unsure

I have tried diet, exercise, and medicine, and they have not worked. Yes No Unsure

I am not depressed and do not abuse alcohol. Yes No Unsure

I am between 18 and 65 years of age. Yes No Unsure

I understand the risks of surgery for obesity. Yes No Unsure

I have the finances and/or insurance to pay for surgery. Yes No Unsure

I believe that surgery can help me. Yes No Unsure

I feel confident that I can make major diet changes after surgery. Yes No Unsure

Use the following space to list any other important concerns you have about this decision.

What is your overall impression?

Your answers in the above worksheet are meant to give you a general idea of where you stand on this decision. You may have one overriding reason to have or not have surgery for obesity.

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Severe obesity is a chronic condition that is very difficult to treat. For some people, weight loss surgery helps by restricting food intake or interrupting digestive processes. But keep in mind that weight loss surgery is a serious undertaking. You should clearly understand the pros and cons associated with the procedures before making a decision.

In order to understand how weight loss works, you need to first understand how the normal digestive process functions.

Normally, as food moves along the digestive tract, appropriate digestive juices and enzymes arrive at the right place and at the right time to digest and absorb calories and nutrients. After we chew and swallow our food, it moves down the esophagus to the stomach, where a strong acid continues the digestive process. The stomach can hold about 3 pints of food at one time. When the stomach contents move to the duodenum, the first segment of the small intestine, bile and pancreatic juices speed up digestion.

Most of the iron and calcium in the foods we eat is absorbed in the duodenum. The jejunum and ileum, the remaining two segments of the nearly 20 feet of small intestine, complete the absorption of almost all calories and nutrients. The food particles that cannot be digested in the small intestine are stored in the large intestine (made up of the ascending colon, transverse colon, descending colon, sigmoid colon and rectum) until eliminated.

Obesity surgery involves making changes to the stomach and/or small intestine.

How Does Weight Loss Surgery Work?

The concept of gastric surgery to control obesity grew out of results of operations for cancer or severe ulcers that removed large portions of the stomach or small intestine.

Because patients undergoing these procedures tended to lose weight after surgery, some doctors began to use such operations to treat severe obesity. The first operation that was widely used for severe obesity was a type of intestinal bypass. This operation, first used 40 years ago, caused weight loss through malabsorption (decreased ability to absorb nutrients from food because the intestines were removed or bypassed).

The idea was that patients could eat large amounts of food, which would be poorly digested or passed along too fast for the body to absorb many calories. The problem with this surgery was that it caused a loss of essential nutrients (malnutrition) and its side effects were unpredictable and sometimes fatal. The original form of the intestinal bypass operation is no longer used.

Surgeons now use other techniques that produce weight loss primarily by limiting how much the stomach can hold. Two types of surgical procedures used to promote weight loss are:

* Restrictive surgery: During these procedures the stomach is made smaller. A section of your stomach is removed or closed which limits the amount of food it can hold and causes you to feel full.

* Malabsorptive surgery: Most of digestion and absorption takes place in the small intestine. Surgery to this area shortens the length of the small intestine and/or changes where it connects to the stomach, limiting the amount of food that is completely digested or absorbed (causing malabsorption). These surgeries are now performed along with restrictive surgery.

Through food intake restriction, malabsorption, or a combination of both, you can lose weight since less food either goes into your stomach or stays in your small intestine long enough to be digested and absorbed.

Benefits and Risks of Weight Loss Surgery

Weight loss surgery is a serious undertaking. Before making a decision, talk to your doctor about the following benefits and risks.

Benefits

* Weight loss: Immediately following surgery, most patients lose weight rapidly and continue to do so until 18 to 24 months after the procedure. Although most patients then start to regain some of their lost weight, few regain it all.

* Obesity-related conditions improve: For example, in one study, blood sugar levels of most obese patients with diabetes returned to normal after surgery. Nearly all patients whose blood sugar levels did not return to normal were older or had diabetes for a long time.

Risks and Side Effects

* Vomiting: This is a common risk of restrictive surgery caused by the small stomach being overly stretched by food particles that have not been chewed well.

* "Dumping syndrome:" Caused by malabsorptive surgery, this is when stomach contents move too rapidly through the small intestine. Symptoms include nausea, weakness, sweating, faintness and, occasionally, diarrhea after eating, as well as the inability to eat sweets without becoming extremely weak.

* Nutritional deficiencies: Patients who have weight-loss surgery may develop nutritional deficiencies such as anemia, osteoporosis, and metabolic bone disease. These deficiencies can be avoided if vitamin and mineral intakes are maintained.

* Complications: Some patients who have weight-loss operations require follow-up operations to correct complications. Complications can include abdominal hernias, infections, breakdown of the staple line (used to make the stomach smaller), and stretched stomach outlets (when the stomach returns to its normal size).

* Gallstones: More than one-third of obese patients who have gastric surgery develop gallstones. Gallstones are clumps of cholesterol and other matter that form in the gallbladder. During rapid or substantial weight loss a person's risk of developing gallstones increases. They can be prevented with supplemental bile salts taken for the first six months after surgery.

* Need to temporarily avoid pregnancy: Women of childbearing age should avoid pregnancy until their weight becomes stable because rapid weight loss and nutritional deficiencies can harm a developing fetus.

* Side effects: These include nausea, vomiting, bloating, diarrhea, excessive sweating, increased gas and dizziness.

* Lifestyle changes: Patients with extensive bypasses of the normal digestive process require not only close monitoring, but also life-long diet and exercise modifications and vitamin and mineral supplementation.

Am I a Candidate Weight Loss Surgery?

If you have a body mass index (BMI) of 40 or more -- which is about 100 pounds overweight for men and about 80 pounds for women -- you are considered severely obese and therefore a candidate for weight loss surgery.

Obesity surgery may also be an option for people with a BMI between 35 and 40 who suffer from obesity-related problems (for example, severe sleep apnea, obesity-related heart disease, or diabetes). For these people, the risk of death from not having the surgery may be greater than the risks from the possible complications from undergoing the procedures.

Keep in mind that as in other treatments for obesity, results may vary. In many cases, patients are required to show proof that their attempts at dietary weight loss have been ineffective before surgery will be approved. A psychological evaluation may be required by doctors to determine your potential response to weight loss and change in body image.

Most surgeons require patients to demonstrate serious motivation and a clear understanding of the extensive dietary, exercise, and medical guidelines that must be followed for the remainder of their lives after having weight loss surgery. In addition, studies are performed to assess the health of your heart and hormonal systems. Nutritional counseling is also a must before and after surgery.

For patients who remain severely obese after non-surgical approaches to weight loss have failed, or for patients who have an obesity-related disease, surgery may be an appropriate treatment option. But for most patients, greater efforts toward weight control, such as changes in eating habits, lifestyle changes, and increasing physical activity, are more appropriate. The following questions may help you decide if weight loss surgery is right for you.

* Have you tried to lose weight through conventional methods of weight loss: group classes, one-on-one counseling, calorie controlled meal plans, food journals, and exercise?

* Are you well informed about the surgical procedure and the effects of treatment?

* Are you determined to lose weight and improve your health?

* Are you aware of how your life may change after the operation (adjustment to the side effects of the surgery, including dramatically different eating habits)?

* Are you aware of the potential for serious complications from the procedure, the associated dietary restrictions, and the slight chance that the procedure will not help you lose weight?

* Are you committed to life-long medical follow-up?

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Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. 

It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique.

And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. 

Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. 

The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. 

Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body's reaction. 

Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. 

A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body's insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. 

Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. 

Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. 

Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Copyright © by James Parmis


Almost a lot of people are struggling with the idea of weight loss. There are men and women who constantly exercise and follow a strict diet plan, but end up not losing any weight at all.

A simple search in the internet will give you a lot of weight loss tips that can either be ineffective or difficult to accomplish.

If you are tired of making use of weight loss tips that do not work, here are two essential tips that are guaranteed to make you lose weight in a matter of weeks.

1. Never Skip Breakfast

A lot of people think that skipping meals can actually make them skinnier. Most weight loss tips tell you to skip dinner, but never miss taking breakfast.

Breakfast is the most important meal of the day, simply because it provides you with the energy you need to do different tasks.

If you skip breakfast, the tendency is for you to eat a lot later in the day. If you eat too much in the evening, the body has less time to burn the fats since it's already tired from too much work.

2. More Water Please

Water does not only hydrate your body, it also gives you a chance to detoxify your inner systems from harmful chemicals and toxins. Toxins distract your body from burning fats.

Your body tends to be sluggish and you are unable to discard the unwanted fats in your arms and legs. Drinking lots of water will help cleanse your body and keep it in good shape.

James Parmis is a weight loss enthusiast who loves helping people sharing his valuable tips on how to lose weight fast. You can visit his highly recommended site on lose weight at CLICK HERE